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Sitemap: http://adrianspender.com/sitemap.xml
Disallow: /images/
Disallow: /webalizer/
Disallow: /index_files/
Disallow: /blog/feed
Disallow: /blog/wp-admin/
Disallow: /blog/wp-content/
Disallow: /blog/wp-includes/
Disallow: /blog/wp-login.php
Disallow: /blog/*/feed